Logo Logo Logo Logo Logo
  • Membership
  • Guest Access
  • Why Flex?
  • Personal Training
  • Shop
  • Membership
  • Guest Access
  • Why Flex?
  • Personal Training
  • Shop

Pages

  • Boxing 101: Your Go-To Gym in Holland, Michigan for Beginners and Enthusiasts
  • Boxing Gym
  • Cart
  • Checkout
  • Five Pounds of #FlexFriday
  • Flex Shop
  • Guest Access
  • Homepage
  • Membership
  • My Account
  • Personal Training
  • Shop
  • Shop Product List
  • Site Map
  • Strength Training
  • Terms and Conditions
  • Weight Training
  • Why Flex?

Posts by category

  • Category: Flex Friday
    • 5 lbs. of #Flex Friday – June 15 Edition
    • 5 lbs. of #Flex Friday – June 8 Edition
    • 5 lbs. of #FlexFriday! June 1 Edition
    • 5 lbs. of #FlexFriday! May 25 Edition
    • 5 lbs. of #FlexFriday! May 18 Edition
    • 5 lbs. of #FlexFriday! May 11 Edition
    • 5 LBS. OF #FLEXFRIDAY! MAY 4 EDITION
    • 5 lbs of #FlexFriday – April 27 Edition
    • 5 lbs. of #FlexFriday! April 20 Edition
    • 5 lbs. of #Flex Friday – April 13 Edition
    • Five Pounds of Flex Friday – March 30 Edition
    • 5 LBS. OF #FLEXFRIDAY! MARCH 23 EDITION
    • 5 LBS. OF #FLEXFRIDAY! MARCH 16 EDITION
    • 5 LBS. OF #FLEXFRIDAY! MARCH 9 EDITION
    • 5 LBS. OF #FLEXFRIDAY! MARCH 2 EDITION
    • 5 LBS. OF #FLEXFRIDAY! FEBRUARY 23 EDITION
    • 5 LBS. OF #FLEXFRIDAY! FEBRUARY 16 EDITION
    • 5 LBS. OF #FLEXFRIDAY! FEBRUARY 9 EDITION
    • 5 lbs. of #FlexFriday! February 2 Edition
    • 5 lbs. of #FlexFriday! January 26 Edition
    • 5 lbs. of #flexfriday! January 19 Edition
    • 5 lbs. of #flexfriday! January 12 Edition
    • 5 lbs. of #FlexFriday – Flexiversary Edition
    • 5 lbs of #FlexFriday – August 4 Edition
    • 5 lbs. of #FlexFriday! – July 21st Edition
    • 5 lbs. of #FlexFriday – July 14 Edition
    • 5 lbs. of #FlexFriday – July 7th Edition
    • 5 lbs. of #Flex Friday – June 30 Edition
    • 5 lbs. of #FlexFriday – June 23 Edition
    • 5 lbs. of #FlexFriday! June 16th Edition
    • Five lbs. of #FlexFriday – June 9 Edition
    • Five Pounds of Flex Friday – June 2 Edition

About Flex

  • World renowned since 1985 and we're just warming up!
  • Over 23,000 pounds of clangin' iron Free Weights!
  • Variety of Matrix, Octane, and Precor Cardio machines.
  • Nationally recognized Fitness Coaching and Training.
  • Bodybuilding, Physique, and Bikini Contest Prep.
  • Olympic Lifting Platforms and Cross Training Areas.
  • Title Boxing Gym and Professional Coaching.
  • Giant Tires, Atlas Stones, Battles Ropes, and Bands.
  • Not just A Squat Rack, a Wall of multipurpose Racks!
  • Full Supplement Store and Click'n'Pick Service.
  • Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
  • Select-a-stack Weight Machines of Every kind.
  • Serious Weightlifting Gym run by Serious Neat Freaks.
  • Clean, Maintained and Organized is our expectation.
  • #TeamFLEX culture is the true "Judgement Free Zone"
  • 24/7/365, we Never Close, EVER!
  • THE Fat Shredding and Muscle Building Gym in Holland.
Flex Fitness Center

flexfitnesshollandmi

1,066 1,393

flexfitnesshollandmi

View

Jun 2

Open
Ohhhhhh yeahhhh….

Summertime #FlexFriday and it’s ON!

E’rybody workin’!!!

See you soon!

If you’re in Holland from out of town, we gotchu… we have 1 Day, 1 Week, Weekend, whatever you need and you’ll love the place. Come see us.

Best to you!

😍💪‼️

#FlexFitness #FlexFam #HollandMichigan #HollandMI
76 0

flexfitnesshollandmi

View

May 26

Open
Are you ready for #FlexFriday?!?!?!?

We’re ready for you… 

Let’s goooooo!!!

All the #FlexFam in #HollandMichigan have been kill in’ it to be ready for summer. 

😃💪‼️
69 1

flexfitnesshollandmi

View

May 19

Open
Wishing all and happy #FlexFriday to our #FlexFam and sharing a did you know…

A lot of people visit the Holland area in the warm months, Did You Know, that we have Day Passes, Weekend Passes, 1 Week Memberships and even Weekend Only Memberships?

We welcome you to West Michigan and invite you to train in our world class independent Gym while you’re in town. 

See you soon!

😃💪‼️

#HollandMichigan
69 1

flexfitnesshollandmi

View

May 12

Open
Yoooo! It’s #FlexFriday and #TulipTime and we’re bouncin’ big weights and havin’ fun doin’ it!

Come get ‘cha some!

#FlexFam in HollandMichigan for the win!

😃💪‼️
81 0

flexfitnesshollandmi

View

May 5

Open
Check out our new summer apparel!!
36 0

flexfitnesshollandmi

View

May 5

Open
We’re ready to show off for all the Tulip Tourists!

#FlexFam really workin’ over here in #HollandMichigan 

Let’s goooooooo!!!

😃❤️🌷‼️
130 3

flexfitnesshollandmi

View

May 1

Open
Welcome to May! 

If that means you’ll be finishing classes soon, we’ve just turned back on our 

Student Summer Membership!

It’s a full access membership for Full Time Students, it’s only $99, and it’s good until your Fall classes restart. 

See you soon!

😎💪‼️

#FlexFam for Students in #HollandMichigan
55 0

flexfitnesshollandmi

View

Apr 28

Open
It’s #FlexFriday again and guess what…

We’re still really working’ over here!

Where y’at??? Let’s goooo!!!

😀💪‼️

#FlexFam in #HollandMichigan #TulipTime Ready!
87 1
Follow on Instagram
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Best Sellers

  • Natures Research Whey Protein $53.99
  • Amino Energy $24.99
TOC Link

Site Terms and Conditions • Site Map

Gift Cards Available!