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Category:
Boxing
Boxing 101: Unleash Your Inner Fighter at Flex Fitness in Holland, Michigan
Key to Fat Loss: Boxing vs. Weightlifting
Category:
FLEX Friday
5 lbs. of #Flex Friday – June 15 Edition
5 lbs. of #Flex Friday – June 8 Edition
5 lbs. of #FlexFriday! June 1 Edition
5 lbs. of #FlexFriday! May 25 Edition
5 lbs. of #FlexFriday! May 18 Edition
5 lbs. of #FlexFriday! May 11 Edition
5 LBS. OF #FLEXFRIDAY! MAY 4 EDITION
5 lbs of #FlexFriday – April 27 Edition
5 lbs. of #FlexFriday! April 20 Edition
5 lbs. of #Flex Friday – April 13 Edition
Five Pounds of Flex Friday – March 30 Edition
5 LBS. OF #FLEXFRIDAY! MARCH 23 EDITION
5 LBS. OF #FLEXFRIDAY! MARCH 16 EDITION
5 LBS. OF #FLEXFRIDAY! MARCH 9 EDITION
5 LBS. OF #FLEXFRIDAY! MARCH 2 EDITION
5 LBS. OF #FLEXFRIDAY! FEBRUARY 23 EDITION
5 LBS. OF #FLEXFRIDAY! FEBRUARY 16 EDITION
5 LBS. OF #FLEXFRIDAY! FEBRUARY 9 EDITION
5 lbs. of #FlexFriday! February 2 Edition
5 lbs. of #FlexFriday! January 26 Edition
5 lbs. of #flexfriday! January 19 Edition
5 lbs. of #flexfriday! January 12 Edition
5 lbs. of #FlexFriday – Flexiversary Edition
5 lbs of #FlexFriday – August 4 Edition
5 lbs. of #FlexFriday! – July 21st Edition
5 lbs. of #FlexFriday – July 14 Edition
5 lbs. of #FlexFriday – July 7th Edition
5 lbs. of #Flex Friday – June 30 Edition
5 lbs. of #FlexFriday – June 23 Edition
5 lbs. of #FlexFriday! June 16th Edition
Five lbs. of #FlexFriday – June 9 Edition
Five Pounds of Flex Friday – June 2 Edition
Category:
Personal Trainer
Common Fitness Myths – Personal Trainer Debunks
Why Hire a Personal Trainer for Weight Lifting
Category:
Strength Training
Train Smarter, Not Harder: Reps in Reserve Explained
Why Is Cross-Training Important and Why You Should Give It a Shot
Flex Fitness Center is Your Destination for Effective Strength Training in Holland, Michigan!
Category:
Supplements
The Perfect Holiday Gift for Fitness Enthusiasts: Flex Fitness Gift Cards for Premium Supplements
Casein or Whey: Protein Powder That’s Best for You
The Best Muscle Growth Supplements: Your Quick and Easy Guide
Category:
Weightlifting
How Long Should You Stay in the Gym – Exercises Per Workout Explained
How to Balance Weightlifting and Recovery: A Guide from Holland, Michigan’s Flex Fitness Professionals
How to Breathe When Lifting Weights – The Proper Way
Gift Cards Available!