21 Jul 5 lbs. of #FlexFriday! – July 21st Edition
It’s #FlexFriday! July 21st Edition
Happy #FlexFriday to all! Every Friday, Flex Fitness will bring you Five Pounds of Flex Friday – a quick, entertaining read showing you the greatest things we’ve seen this week in the world of fitness, weightlifting, bodybuilding and other things in the world. Make sure you sign up here to get this in your inbox every week.
#2 – The coolest thing we’ve read:
We’re going Listened to vs. Read today and the latest Tim Ferris Podcast with special guest Mark Bell. Mark is a leader in the Power Lifting world and his insights struck us as interesting in that he keeps it simple and people tend to way over think and over complicate their workouts: https://tim.blog/2017/07/12/inside-the-world-of-supertraining-mark-bell/
#3 – Something fun we saw around the Gym this week:
Trevor Onken down over 60 lbs.! And prepping to step on stage like a boss!