5 lbs of #FlexFriday – April 27 Edition
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27 April, 2018 / No comment
Common Fitness Myths – Personal Trainer Debunks
In the age of social media and ever-evolving fitness trends, it’s easy to get bombarded with information on what works and what doesn’t when it comes to achieving your fitness goals. From Instagram influencers talking about miracle diets to well-meaning friends passing on advice they......
27 April, 2024 / No comment
Flex Fitness Center is Your Destination for Effective Strength Training in Holland, Michigan!
Are you ready to transform your fitness journey? At Flex Fitness Center, we’re passionate about helping you achieve your goals through expert-guided strength training in Holland, Michigan. Discover the ultimate path to strength, vitality, and confidence. Discover Your Power: Whether you’re a beginner or an......
29 September, 2023 / No comment
How to Balance Weightlifting and Recovery: A Guide from Holland, Michigan’s Flex Fitness Professionals
Weightlifting is an excellent way to build strength, gain muscle, and improve overall fitness. But pushing yourself hard in the gym isn’t the only ingredient for success. To reach your potential and feel your best, you need to balance those tough workouts with a focus......
25 March, 2024 / No comment
How to Breathe When Lifting Weights – The Proper Way
Have you ever found yourself holding your breath while pushing through a tough set at the gym? It’s a common scenario, especially for those new to weight lifting. Breathing might seem like a natural process we don’t need to think about, but when it comes......
31 January, 2024 / No comment
Key to Fat Loss: Boxing vs. Weightlifting
In the pursuit of shedding excess fat and achieving a healthier lifestyle, the role of exercise is pivotal. Many wonder about the best exercises for fat loss, and these questions often arise: Is weightlifting good for fat loss? How about boxing? Boxing vs. Weightlifting? The truth......
21 November, 2023 / No comment
Why Hire a Personal Trainer for Weight Lifting
Are you aiming to get fit? Weight lifting is an effective way to do it. Beyond shaping your body, it teaches you patience, determination, and discipline, making you stronger inside and out. Through weight lifting and with the assistance of an experienced personal trainer,......
26 October, 2023 / No comment
Why Is Cross-Training Important and Why You Should Give It a Shot
Are you tired of the same old workout routine? Do you find yourself hitting a plateau in your fitness goals? If so, it might be time to consider cross-training. Cross-training is a fitness approach that involves incorporating a variety of different exercises and activities into......
26 February, 2024 / No comment