5 LBS. OF #FLEXFRIDAY! MARCH 16 EDITION

It’s #FlexFriday! March 16 Edition

Happy #FlexFriday to all! Every Friday, Flex Fitness will bring you Five Pounds of Flex Friday – a quick, entertaining read showing you the greatest things we’ve seen this week in the world of fitness, weightlifting, bodybuilding and other things in the world.

#1 – The #FlexFriday Pic of the Day:

Happy #flexfriday to all!!!

Mike Newhouse and Ryan Kruithoff make a great team when it comes to lifting!

#2 – The coolest thing we’ve read:

Looking for ways to lose weight? Here’s 4 great tips!

https://redcon1.com/blogs/news/4-easy-ways-to-lose-weight

#3 – Something fun we saw around the Gym this week:

Cassie Miller finally got to the biggest box jump!

Check it out on Instagram! https://instagram.com/p/BgUuaJmhrbV/

#4 – Product we’re geeked about:

Want a healthy breakfast but still want cereal? Try using Chocolate Pro Puffs as cereal! It’s just as good as cocoa puffs.

#5 – Our most popular Social Post from this week:

Our flex friday post last week was our most popular post this week!

https://instagram.com/p/BgHVFqZBrNu/ 

Have an awesome weekend!

Team FLEX

P.S. – It’s NOT TOO Late! Join us for our March Mass-Ness Competition!

Cost: $20

Prizes: Male and Female, Most fat lost and most muscle gained

Contact the front desk to get weighed in!