What kind of equipment do I need for boxing training?
You will need boxing gloves, hand wraps, a punching bag, and a jump rope. Regarding the last two items, we’ve got those covered, and we have partner stores that we can recommend to get your boxing gloves and hand wraps.
How often should I train?
We recommended training at least three times per week, averaging 2-3 hours per session. Some people work out every day for 40 minutes. It all depends on your schedule. What’s important is your consistency.
What kind of exercises should I do?
You should focus on basic punches, footwork drills, shadowboxing, and core exercises. Additionally, it would help if you incorporated bag work, calisthenics, and sparring into your routine.
How do I properly warm up?
Start with light jogging, dynamic stretching, and jump rope. Then, move on to shadowboxing, bag work, and other exercises. Finally, finish with a cool down and static stretching.