23 Mar 5 LBS. OF #FLEXFRIDAY! MARCH 23 EDITION
It’s #FlexFriday! March 16 Edition
Happy #FlexFriday to all! Every Friday, Flex Fitness will bring you Five Pounds of Flex Friday – a quick, entertaining read showing you the greatest things we’ve seen this week in the world of fitness, weightlifting, bodybuilding and other things in the world.
#1 – The #FlexFriday Pic of the Day:
Happy #flexfriday to all!!!
#2 – The coolest thing we’ve read:
Everyone loves sleep! Here are some tips to help you do it better.
https://redcon1.com/blogs/news/tips-to-improve-your-sleep-and-ultimately-your-body
#3 – Something fun we saw around the Gym this week:
Whitney brought her little brother in to workout this week!
Check it out on Instagram! https://instagram.com/p/BglXzbzldHw/
#4 – Product we’re geeked about:
Want a healthy breakfast but still want cereal? Try using Chocolate Pro Puffs as cereal! It’s just as good as cocoa puffs.
#5 – Our most popular Social Post from this week:
Our most popular post was from Saturday this week!
Have an awesome weekend!
Team FLEX
P.S. – It’s ALMOST TOO Late! Join us for our March Mass-Ness Competition!
Cost: $20
Prizes: Male and Female, Most fat lost and most muscle gained
Contact the front desk to get weighed in!