It’s #FlexFriday! March 9 Edition

Happy #FlexFriday to all! Every Friday, Flex Fitness will bring you Five Pounds of Flex Friday – a quick, entertaining read showing you the greatest things we’ve seen this week in the world of fitness, weightlifting, bodybuilding and other things in the world.

#1 – The #FlexFriday Pic of the Day:

Happy #flexfriday to all!!!

#2 – The coolest thing we’ve read:

Make sure you’re making the most of your protein!

https://www.optimumnutrition.com/en_US/news?id=making-the-most-of-muscle-building-protein&p=3&filter=#dCIdipB6c8mtTzr4.97

#3 – Something fun we saw around the Gym this week:

One of Nathan Heuer’s workouts looked pretty intense this week!

Check him out on Instagram! https://instagram.com/p/Bf1g0G0FG_N/

#4 – Product we’re geeked about:

Spring break is coming up…Are you ready?

Check it out: https://flexfitnesscenter.com/shop/fat-burners/lipo-h4ck/

#5 – Our most popular Social Post from this week:

Josh Alfaro got a great back and chest workout in this week!
https://instagram.com/p/Bf_HtnolAhb/

Have an awesome weekend!

Team FLEX

P.S. – It’s NOT TOO Late! Join us for our March Mass-Ness Competition!

Cost: $20

Prizes: Male and Female, Most fat lost and most muscle gained

Contact the front desk to get weighed in!