Five Pounds of Flex Friday – March 30 Edition

It’s #FlexFriday! March 30 Edition

Happy #FlexFriday to all! Every Friday, Flex Fitness will bring you Five Pounds of Flex Friday – a quick, entertaining read showing you the greatest things we’ve seen this week in the world of fitness, weightlifting, bodybuilding and other things in the world.

#1 – The #FlexFriday Pic of the Day:

GVSU Student, Christian Lundy with the cable side lateral raise.

flex workout tank top

#2 – The coolest thing we’ve read:

Is actually a Podcast, check out Tim Ferris with Art DeVany, the founder of the Paleo Movement:

#3 – Something cool we saw around the Gym this week:

Daniel Jimenez and Kelvin Jones working on agility and footwork!

#4 – Product we’re geeked about:

Get HUGE with Abnormal from Blackstone Labs!

Check it out!

#5 – Most popular Social Post:

Our repost of Miles intense workout was popular this week!

Check it out:

 Have an awesome weekend!


P.S. – It’s Spring Break! Have any visitors from out of town? We have a one week membership available! Come join us while you’re in town!