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About Flex
  • World renowned since 1985 and we're just warming up!
  • Over 23,000 pounds of clangin' iron Free Weights!
  • Variety of Matrix, Octane, and Precor Cardio machines.
  • Nationally recognized Fitness Coaching and Training.
  • Bodybuilding, Physique, and Bikini Contest Prep.
  • Olympic Lifting Platforms and Cross Training Areas.
  • Title Boxing Gym and Professional Coaching.
  • Giant Tires, Atlas Stones, Battles Ropes, and Bands.
  • Not just A Squat Rack, a Wall of multipurpose Racks!
  • Full Supplement Store and Click'n'Pick Service.
  • Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
  • Select-a-stack Weight Machines of Every kind.
  • Serious Weightlifting Gym run by Serious Neat Freaks.
  • Clean, Maintained and Organized is our expectation.
  • #TeamFLEX culture is the true "Judgement Free Zone"
  • 24/7/365, we Never Close, EVER!
  • THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

985 1,255

Flex Fitness Center

flexfitnesshollandmi

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Aug 5

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Celebrating this #FlexFriday with heavy presses and the classic gym clothes and work boots look. 

Hope y’all are feeling strong and stylish on this lovely Summer day in #HollandMichigan!

😃💪‼️
22 1

flexfitnesshollandmi

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Jul 29

Open
The Stadium Stairs that Never End!

Wah!!!

It’s #FlexFriday, but everyday we’re hustling in #HollandMichigan. 

😃💪‼️
23 0

flexfitnesshollandmi

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Jul 23

Open
When you have 3rd Generation Gym Members, you must have a very special Gym. 

We’re so proud and so grateful!

Thank you everyone!

😃💪‼️

#HollandMichigan
46 1

flexfitnesshollandmi

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Jul 22

Open
It’s #FlexFriday!!!

You workin’ or you watchin’???

Let’s Goooooooo!!!

😁💪‼️

#HollandMichigan
22 0

flexfitnesshollandmi

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Jul 15

Open
Don’t start your weekend without a #FlexFriday pump! 

(Wonder if it hurts Jay a little to use the bright red barbell? 🤣)

Let’s Gooooooooooo!

😃💪‼️
29 1

flexfitnesshollandmi

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Jul 8

Open
Treadmills aren’t very #FlexFriday normally, but sometimes we drop big cash on all new ones and that’s kind of a big deal.

5 received, 1 more still in transit, and these are brand spankin’ new and super nice!

Hope y’all enjoy a few smooth miles soon!
49 1

flexfitnesshollandmi

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Jul 1

Open
A crowd gathers as Cam Stoel attempts a new PR!

🤣

No… but a lot of people are excited to learn what Cam can teach them about reaching their own new personal best.

Happy #FlexFriday everyone and remember, a small investment in expert advice can save you from ALOT of struggles. Don’t be afraid to invest a bit in someone, like Cam, who can short circuit your learning curve and help you reach your goals much faster.

😀💪‼️
49 6

flexfitnesshollandmi

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Jun 24

Open
Struggling here of your own free choice and overcoming with your own efforts makes everything that happens out there easier to manage.

It’s #FlexFriday and now is when we do the work!

😁💪‼️

#HollandMI #HollandMichigan
51 1
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