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    35th Anniversary Flex Crewneck Sweatshirt
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    Flex T-Shirt (Black Logo)
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About Flex
  • World renowned since 1985 and we're just warming up!
  • Over 23,000 pounds of clangin' iron Free Weights!
  • Variety of Matrix, Octane, and Precor Cardio machines.
  • Nationally recognized Fitness Coaching and Training.
  • Bodybuilding, Physique, and Bikini Contest Prep.
  • Olympic Lifting Platforms and Cross Training Areas.
  • Title Boxing Gym and Professional Coaching.
  • Giant Tires, Atlas Stones, Battles Ropes, and Bands.
  • Not just A Squat Rack, a Wall of multipurpose Racks!
  • Full Supplement Store and Click'n'Pick Service.
  • Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
  • Select-a-stack Weight Machines of Every kind.
  • Serious Weightlifting Gym run by Serious Neat Freaks.
  • Clean, Maintained and Organized is our expectation.
  • #TeamFLEX culture is the true "Judgement Free Zone"
  • 24/7/365, we Never Close, EVER!
  • THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

973 1,227

Flex Fitness Center

flexfitnesshollandmi

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May 13

Open
Might should use those collars, but that SOUND…

That rattle might be THE sound of #FlexFriday!

😃💪‼️Enjoy the Tulips, everyone!

#HollandMichigan #TulipTime
38 1

flexfitnesshollandmi

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May 6

Open
Some of our favorite exercises just use a Plate, there are a lot of functional benefits to having to control odd weights like this front lateral raise. 

Nice job and Happy #FlexFriday to all!

😃💪‼️
24 1

flexfitnesshollandmi

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Apr 29

Open
Do you have that #FlexFriday rhythm?

😀💪‼️
19 0

flexfitnesshollandmi

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Apr 22

Open
It’s a #SquatChallenge #FlexFriday!!!

If you don’t Squat, do you even Lift?

A trinity exercise for ears to toes strength and holistic health.

😃💪‼️
39 4

flexfitnesshollandmi

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Apr 15

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We hope you are all feeling blessed with gainz on this Good and #FlexFriday. 

Grateful for you all!

😃💪‼️‼️
37 3

flexfitnesshollandmi

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Apr 1

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Usually on #FlexFriday we Push and Pull, but sometimes we also Punch!

Mama said knock you out!

😀🥊💪‼️
23 2

flexfitnesshollandmi

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Mar 29

Open
It’s National Mom & Pop Business Day today, celebrating the 27 million small, family run, businesses in the U.S. 

Guess that makes Amy and Shawn “Mom and Pop”? 🤣

Thank you to everyone who has supported FLEX, since 1985!

And please spend a couple bucks today at your favorite “Mom & Pop” business and tell them thank you for working 24/7/365. 

😀💪‼️

#nationalmomandpopbusinessownersday #hollandmichigan #westmichigan #smallbusiness
99 1

flexfitnesshollandmi

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Mar 25

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“Start wide, expand further, and never look back.” - Arnold

It’s #FlexFriday in #HollandMichigan and we’re really workin’ over here!

😀💪‼️
39 1
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Best Sellers
  • 35th Anniversary Flex T-Shirt $33.02
  • Natures Research Whey Protein $43.99
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