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5 lbs. of #Flex Friday – June 15 Edition

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15 June, 2018 / No comment

5 lbs. of #Flex Friday – June 8 Edition

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08 June, 2018 / No comment

5 lbs. of #FlexFriday! June 1 Edition

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01 June, 2018 / No comment

5 lbs. of #FlexFriday! May 25 Edition

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25 May, 2018 / No comment

5 lbs. of #FlexFriday! May 18 Edition

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18 May, 2018 / No comment

5 lbs. of #FlexFriday! May 11 Edition

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11 May, 2018 / No comment

5 LBS. OF #FLEXFRIDAY! MAY 4 EDITION

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04 May, 2018 / No comment

5 lbs of #FlexFriday – April 27 Edition

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27 April, 2018 / No comment

5 lbs. of #FlexFriday! April 20 Edition

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20 April, 2018 / No comment

5 lbs. of #Flex Friday – April 13 Edition

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13 April, 2018 / No comment

Five Pounds of Flex Friday – March 30 Edition

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30 March, 2018 / No comment

5 LBS. OF #FLEXFRIDAY! MARCH 23 EDITION

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23 March, 2018 / No comment

5 LBS. OF #FLEXFRIDAY! MARCH 16 EDITION

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16 March, 2018 / No comment

5 LBS. OF #FLEXFRIDAY! MARCH 9 EDITION

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09 March, 2018 / No comment

5 LBS. OF #FLEXFRIDAY! MARCH 2 EDITION

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02 March, 2018 / No comment
About Flex
  • World renowned since 1985 and we're just warming up!
  • Over 23,000 pounds of clangin' iron Free Weights!
  • Variety of Matrix, Octane, and Precor Cardio machines.
  • Nationally recognized Fitness Coaching and Training.
  • Bodybuilding, Physique, and Bikini Contest Prep.
  • Olympic Lifting Platforms and Cross Training Areas.
  • Title Boxing Gym and Professional Coaching.
  • Giant Tires, Atlas Stones, Battles Ropes, and Bands.
  • Not just A Squat Rack, a Wall of multipurpose Racks!
  • Full Supplement Store and Click'n'Pick Service.
  • Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
  • Select-a-stack Weight Machines of Every kind.
  • Serious Weightlifting Gym run by Serious Neat Freaks.
  • Clean, Maintained and Organized is our expectation.
  • #TeamFLEX culture is the true "Judgement Free Zone"
  • 24/7/365, we Never Close, EVER!
  • THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

1,051 1,370

Flex Fitness Center

flexfitnesshollandmi

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Mar 10

Open
We have 100’s of Reviews for FLEX and we hear directly from 100’s of Comments that everyone loves the gear and the culture of FLEX, but over and over again the biggest compliment is how Clean the place is!

We take very seriously the idea that we can have both an intense exercise environment AND a super clean and organized Gym at the same time. 

Thank you to everyone on Staff who helps keep this dream alive and thanks to all our Members who also help in many ways to keep the place near, clean, and organized. 

Happy #FlexFriday everyone!  We appreciate you!

😃💪❤️‼️

#CleanGym #HollandMichigan #FlexFam
127 6

flexfitnesshollandmi

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Mar 8

Open
It’s International Women’s Day and we want to honor our “Gym Mom,” Amy, who does more for FLEX than anyone could ever know. 

Thank you “Mom”!!!

😃❤️‼️
70 0

flexfitnesshollandmi

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Mar 3

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It’s #FlexFriday again and that means it’s time to do yo thing… #letsgo 

😀💪‼️

#FlexFam in #HollandMichigan
54 0

flexfitnesshollandmi

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Feb 24

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It’s #FlexFriday you know you wanna go!

#FlexFitness in #HollandMichigan is the spot. 

😀💪‼️
50 0

flexfitnesshollandmi

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Feb 17

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Progress over Perfection on this #FlexFriday just do the best work you can do, stop stopping, and you just might impress yourself!

😃💪‼️

#HollandMichigan #HollandMI #FLEXFam
73 0

flexfitnesshollandmi

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Feb 10

Open
It’s #FlexFriday and we’re all fired up over here!

How y’all doin’???

😃💪‼️

#letsgo #flexfam #dowork #hollandmichigan
88 0

flexfitnesshollandmi

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Jan 27

Open
We’re just doin’ a little work over here… how y’all doin’? E’rybody good? 😃❤️💪‼️

Happy #FlexFriday to all!!!

#HollandMichigan #FlexFam #Letsgo
103 1

flexfitnesshollandmi

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Jan 20

Open
Happy #FlexFriday to all our hardworking FLEX Family!

Keep it up!

😃💪‼️

#FlexFitness #HollandMI #HollandMichigan #FlexFam #Gym #GymMotivation #EyeOfTheTiger
64 1
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