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Why Flex?
Personal Training
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Gold Standard Casein
$62.99
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Gold Standard Whey
$82.50
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Natures Research Whey Protein
$28.99 – $48.99
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Syntha 6
$34.99 – $65.99

About Flex

World renowned since 1985 and we're just warming up!
Over 23,000 pounds of clangin' iron Free Weights!
Variety of Matrix, Octane, and Precor Cardio machines.
Nationally recognized Fitness Coaching and Training.
Bodybuilding, Physique, and Bikini Contest Prep.
Olympic Lifting Platforms and Cross Training Areas.
Title Boxing Gym and Professional Coaching.
Giant Tires, Atlas Stones, Battles Ropes, and Bands.
Not just A Squat Rack, a Wall of multipurpose Racks!
Full Supplement Store and Click'n'Pick Service.
Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
Select-a-stack Weight Machines of Every kind.
Serious Weightlifting Gym run by Serious Neat Freaks.
Clean, Maintained and Organized is our expectation.
#TeamFLEX culture is the true "Judgement Free Zone"
24/7/365, we Never Close, EVER!
THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

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flexfitnesshollandmi

Mar 10

We have 100’s of Reviews for FLEX and we hear directly from 100’s of Comments that everyone loves the gear and the culture of FLEX, but over and over again the biggest compliment is how Clean the place is!

We take very seriously the idea that we can have both an intense exercise environment AND a super clean and organized Gym at the same time.

Thank you to everyone on Staff who helps keep this dream alive and thanks to all our Members who also help in many ways to keep the place near, clean, and organized.

Happy #FlexFriday everyone! We appreciate you!

😃💪❤️‼️

#CleanGym #HollandMichigan #FlexFam

127 6

flexfitnesshollandmi

Mar 8

It’s International Women’s Day and we want to honor our “Gym Mom,” Amy, who does more for FLEX than anyone could ever know.

Thank you “Mom”!!!

😃❤️‼️

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flexfitnesshollandmi

Mar 3

It’s #FlexFriday again and that means it’s time to do yo thing… #letsgo

😀💪‼️

#FlexFam in #HollandMichigan

54 0

flexfitnesshollandmi

Feb 24

It’s #FlexFriday you know you wanna go!

#FlexFitness in #HollandMichigan is the spot.

😀💪‼️

50 0

flexfitnesshollandmi

Feb 17

Progress over Perfection on this #FlexFriday just do the best work you can do, stop stopping, and you just might impress yourself!

😃💪‼️

#HollandMichigan #HollandMI #FLEXFam

73 0

flexfitnesshollandmi

Feb 10

It’s #FlexFriday and we’re all fired up over here!

How y’all doin’???

😃💪‼️

#letsgo #flexfam #dowork #hollandmichigan

88 0

flexfitnesshollandmi

Jan 27

We’re just doin’ a little work over here… how y’all doin’? E’rybody good? 😃❤️💪‼️

Happy #FlexFriday to all!!!

#HollandMichigan #FlexFam #Letsgo

103 1

flexfitnesshollandmi

Jan 20

Happy #FlexFriday to all our hardworking FLEX Family!

Keep it up!

😃💪‼️

#FlexFitness #HollandMI #HollandMichigan #FlexFam #Gym #GymMotivation #EyeOfTheTiger

64 1

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