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Why Flex?
Personal Training
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Syntha 6
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About Flex

World renowned since 1985 and we're just warming up!
Over 23,000 pounds of clangin' iron Free Weights!
Variety of Matrix, Octane, and Precor Cardio machines.
Nationally recognized Fitness Coaching and Training.
Bodybuilding, Physique, and Bikini Contest Prep.
Olympic Lifting Platforms and Cross Training Areas.
Title Boxing Gym and Professional Coaching.
Giant Tires, Atlas Stones, Battles Ropes, and Bands.
Not just A Squat Rack, a Wall of multipurpose Racks!
Full Supplement Store and Click'n'Pick Service.
Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
Select-a-stack Weight Machines of Every kind.
Serious Weightlifting Gym run by Serious Neat Freaks.
Clean, Maintained and Organized is our expectation.
#TeamFLEX culture is the true "Judgement Free Zone"
24/7/365, we Never Close, EVER!
THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

1,091

flexfitnesshollandmi

Dec 2

Thank you and Congratulations to everyone who participated in Lift Gift 2023!

😃💪❤️‼️

#LiftGift #FlexFam #HollandMichigan

flexfitnesshollandmi

Dec 1

#FlexFam style, we’re doing it our way!

Excited for Lift Gift tomorrow!

Thanks for doing what you do and making FLEX the special place that it is.

😃❤️💪‼️

#HollandMichigan #LetsGo

flexfitnesshollandmi

Nov 24

Rollin’ right thru the holiday and into another #FlexFriday.

Still time to register to #LiftGift with us next Saturday! We have twice as many people as last year already. Tybee T’s arrive this week from @stinkysalmonscreenprinting and @harborhumanesociety is coming with puppies!

Keep up the great work everyone you’re making us look good.

😃❤️💪‼️

#FlexFitness in #HollandMichigan an institution since 1985.

flexfitnesshollandmi

Nov 17

Wishing everyone a healthy and happy #FlexFriday and checking if you’re ready for #LiftGift 2023?

We already have twice as many participants as last year and we’re super excited to see everyone’s progress and enthusiasm and to be supporting Harbor Humane Society.

Sign up on our website or at the Front Desk.

December 2nd at FLEX, Let’s Go, #FlexFam!

😃💪‼️

#HollandMichigan #LiftHeavyPetTybee #HarborHumaneSociety

flexfitnesshollandmi

Nov 10

So here’s the deal, you do the work and then you can eat the pizza, you don’t eat the pizza while you’re doing the work… you dig?

It’s #FlexFam culture and it’s just how we are.

Everybody in #HollandMichigan knows where the good work gets done, it’s been done for 38 years now!

Thank you everyone for your support and dedication and encouragement for, literally decades.

It’s #FlexFriday, let’s gooooooooo!

😃❤️💪‼️

flexfitnesshollandmi

Nov 3

We’re not naming names, but some of y’all ate A LOT of Peanut Butter Cups last week and it’s time to get back to work… Let’s GO!

Carb Loading is complete. 🤣

Okay #FlexFam no worries, it’s Bulking Season and the gym has been steady busy.

#FlexFitness in #HollandMichigan always doing the good work that makes great outcomes.

😃💪‼️

#LiftGift coming soon!

flexfitnesshollandmi

Nov 1

Updates from Harbor Humane regarding Lift Gift 2023…

They will be Waiving Adoption Fees for this year’s Best Lifter!

They will also have special Raffle opportunities at the event which raises funds for them and gives you an awesome kit for your dog whether you can lift the most of not.

And if you can’t lift anything at all, you’ll still be able to donate by way of T-Shirt purchase, how do you like this year’s design?

Tybee came to Harbor Humane from Tennessee with her siblings and has been greeting everyone at FLEX ever since.

Sign up today, on the website or at the Gym.

😃❤️💪‼️

#FlexFam #LiftGift #HollandMichigan

flexfitnesshollandmi

Oct 28

Coming soon… December 2… at FLEX… in partnership with Harbor Humane…

Lift Gift 2.0

aka Lift Heavy Pet Tybee!

We’ll do a mock/fun Powerlifting Meet seeking Personal Best 1RM’s with basic Rules and Judges.

We had a riot last year and we raised a little money for the Ronald McDonald House and this year we’ll have even more fun and we’ll raise a little money for Harbor Humane.

And they’re bringing puppies!!!

Sign up on the FlexFitnessCenter.com and we’ll see you on December 2!

😃❤️💪‼️

#LiftGift #FlexFam #FlexFitness #HollandMichigan #HollandMI #HarborHumaneSociety

Let’s gooooooooo!!!

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