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About Flex

World renowned since 1985 and we're just warming up!
Over 23,000 pounds of clangin' iron Free Weights!
Variety of Matrix, Octane, and Precor Cardio machines.
Nationally recognized Fitness Coaching and Training.
Bodybuilding, Physique, and Bikini Contest Prep.
Olympic Lifting Platforms and Cross Training Areas.
Title Boxing Gym and Professional Coaching.
Giant Tires, Atlas Stones, Battles Ropes, and Bands.
Not just A Squat Rack, a Wall of multipurpose Racks!
Full Supplement Store and Click'n'Pick Service.
Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
Select-a-stack Weight Machines of Every kind.
Serious Weightlifting Gym run by Serious Neat Freaks.
Clean, Maintained and Organized is our expectation.
#TeamFLEX culture is the true "Judgement Free Zone"
24/7/365, we Never Close, EVER!
THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

977 1,233

flexfitnesshollandmi

Jun 24

Struggling here of your own free choice and overcoming with your own efforts makes everything that happens out there easier to manage.

It’s #FlexFriday and now is when we do the work!

😁💪‼️

#HollandMI #HollandMichigan

50 1

flexfitnesshollandmi

Jun 17

We’ve been helping young dudes make the gainz since the 1900’s!

1985, technically, and still going strong.

It’s #FlexFriday friends, make sure you get yourself in gear.

😃💪‼️

31 0

flexfitnesshollandmi

Jun 10

Celebrating this #FlexFriday with some really well done Squats.

👏 the King of Exercises performed well is not that often seen.

😃💪‼️

#hollandmichigan #hollandmi

31 1

flexfitnesshollandmi

May 13

Might should use those collars, but that SOUND…

That rattle might be THE sound of #FlexFriday!

😃💪‼️Enjoy the Tulips, everyone!

#HollandMichigan #TulipTime

40 1

flexfitnesshollandmi

May 6

Some of our favorite exercises just use a Plate, there are a lot of functional benefits to having to control odd weights like this front lateral raise.

Nice job and Happy #FlexFriday to all!

😃💪‼️

24 1

flexfitnesshollandmi

Apr 29

Do you have that #FlexFriday rhythm?

😀💪‼️

19 0

flexfitnesshollandmi

Apr 22

It’s a #SquatChallenge #FlexFriday!!!

If you don’t Squat, do you even Lift?

A trinity exercise for ears to toes strength and holistic health.

😃💪‼️

39 4

flexfitnesshollandmi

Apr 15

We hope you are all feeling blessed with gainz on this Good and #FlexFriday.

Grateful for you all!

😃💪‼️‼️

37 3

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