Boxing classes and training available at Flex Fitness
Flex Fitness 32 years in Holland MI

Boxing 101: Your Go-To Gym in Holland, MI

Come to Flex Fitness Center, where we go beyond traditional free weights and resistance machines!

Experience our expansive 800-square-foot boxing gym, fully equipped with everything you need. Here you can unleash your boxing potential as you engage with heavy bags, speed bags, banana bags, and double-end bags. Whether you’re looking to refine your boxing skills or engage in a high-intensity cardio workout, our boxing gym offers an exceptional experience. What’s more, we pride ourselves on being open 24/7, providing our members with unrestricted access to our boxing gym equipment, allowing you to train whenever and for as long as you desire. Our gym space is your gym space!

Equipment List:

Heavy Bags
Banana Bags
Speed Bags
Double-End Bags

IMPORTANT NOTE: We care about your safety above anything else.
If you want to box, we encourage you to use the right gear.
Please bring your own boxing gloves and hand wraps and wear them
before you start training.

Boxing Gym in Holland, Michigan: Your Gateway to Fitness Excellence

Located in Holland, Michigan, our boxing gym presents an exceptional opportunity for individuals of all fitness levels, whether you’re a beginner or an advanced athlete. Engage in a dynamic workout regimen as you unleash your energy on the heavy bags, effectively burning calories and building strength. Enhance your agility through speed bag training and refine your accuracy with the double-end bags. Join us at our Holland-based facility for a unique fitness experience that will leave you feeling invigorated and ready to conquer your goals.


Since 1985, we’ve been an integral part of the Holland, Michigan community, dedicated to helping our members stay fit, healthy, and active. Our commitment to community is unwavering, as we strive to prioritize and provide exceptional care to each and every member that walks through our doors.


About The Holland Area


    • Situated on the stunning Lake Michigan coastline, Holland boasts magnificent beaches, parks, and trails that provide a picturesque backdrop for outdoor activities (and relaxation).
    • Holland received the 2023 Best of the Midwest Award from Midwest Living for Best Small Town. This accolade highlights the town’s commitment to creating a vibrant and inviting environment for residents and visitors alike.
    • Home to several fitness events and competitions throughout the year, such as marathons, triathlons, and fitness challenges, offering ample opportunities for individuals to test their limits and unveil their fitness prowess.
    • Close to major sporting events, including the annual Michigan Golden Gloves. As a boxing enthusiast, you’ll have the chance to witness thrilling matches and support local athletes as they showcase their skills in the ring.


Join us at our Holland-based facility and experience the unique fitness opportunities this vibrant town has to offer. Unleash your energy, challenge yourself, and conquer your goals in a supportive and invigorating environment.

Build the perfect body while mastering the art of throwing a punch at
Flex Fitness Center in Holland, Michigan!

Boxing workout at FLEX Gym with Johnny Garcia
boxing gym and personal training and coaching
Title Boxing Gym

Why Box?

Boxing is an effective way to stay in shape and get a full-body workout! A one-hour session can burn around 800 calories – equivalent to three burgers! There’s more to boxing, though, than just helping you stay fit. Boxing builds muscle strength in your arms, legs, and core! Plus, it improves hand-eye coordination and concentration.


Other benefits that you get out of boxing are:

  • Improves heart health and lowers blood pressure
  • Boosts whole-body strength
  • Improves balance and posture
  • Decreases stress
  • Aids weight loss
  • Boosts confidence
  • Enhances mood
  • Boosts alertness
  • Improves bone and joint strength

Common FAQs

What kind of equipment do I need for boxing training?

You will need boxing gloves, hand wraps, a punching bag, and a jump rope. Regarding the last two items, we’ve got those covered, and we have partner stores that we can recommend to get your boxing gloves and hand wraps. 

How often should I train?

We recommended training at least three times per week, averaging 2-3 hours per session. Some people work out every day for 40 minutes. It all depends on your schedule. What’s important is your consistency.

What kind of exercises should I do?

You should focus on basic punches, footwork drills, shadowboxing, and core exercises. Additionally, it would help if you incorporated bag work, calisthenics, and sparring into your routine.

How do I properly warm up?

Start with light jogging, dynamic stretching, and jump rope. Then, move on to shadowboxing, bag work, and other exercises. Finally, finish with a cool down and static stretching.

If you’re looking for a great way to stay fit and active, come to Flex Fitness Center and experience all the benefits of boxing!
With our friendly coaches, staff, and community, we’re sure you’ll have a fantastic time with us!