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About Flex
  • World renowned since 1985 and we're just warming up!
  • Over 23,000 pounds of clangin' iron Free Weights!
  • Variety of Matrix, Octane, and Precor Cardio machines.
  • Nationally recognized Fitness Coaching and Training.
  • Bodybuilding, Physique, and Bikini Contest Prep.
  • Olympic Lifting Platforms and Cross Training Areas.
  • Title Boxing Gym and Professional Coaching.
  • Giant Tires, Atlas Stones, Battles Ropes, and Bands.
  • Not just A Squat Rack, a Wall of multipurpose Racks!
  • Full Supplement Store and Click'n'Pick Service.
  • Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
  • Select-a-stack Weight Machines of Every kind.
  • Serious Weightlifting Gym run by Serious Neat Freaks.
  • Clean, Maintained and Organized is our expectation.
  • #TeamFLEX culture is the true "Judgement Free Zone"
  • 24/7/365, we Never Close, EVER!
  • THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

977 1,233

Flex Fitness Center

flexfitnesshollandmi

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Jun 24

Open
Struggling here of your own free choice and overcoming with your own efforts makes everything that happens out there easier to manage.

It’s #FlexFriday and now is when we do the work!

😁💪‼️

#HollandMI #HollandMichigan
50 1

flexfitnesshollandmi

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Jun 17

Open
We’ve been helping young dudes make the gainz since the 1900’s! 

1985, technically, and still going strong.

It’s #FlexFriday friends, make sure you get yourself in gear.

😃💪‼️
31 0

flexfitnesshollandmi

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Jun 10

Open
Celebrating this #FlexFriday with some really well done Squats. 

👏 the King of Exercises performed well is not that often seen. 

😃💪‼️

#hollandmichigan #hollandmi
31 1

flexfitnesshollandmi

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May 13

Open
Might should use those collars, but that SOUND…

That rattle might be THE sound of #FlexFriday!

😃💪‼️Enjoy the Tulips, everyone!

#HollandMichigan #TulipTime
40 1

flexfitnesshollandmi

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May 6

Open
Some of our favorite exercises just use a Plate, there are a lot of functional benefits to having to control odd weights like this front lateral raise. 

Nice job and Happy #FlexFriday to all!

😃💪‼️
24 1

flexfitnesshollandmi

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Apr 29

Open
Do you have that #FlexFriday rhythm?

😀💪‼️
19 0

flexfitnesshollandmi

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Apr 22

Open
It’s a #SquatChallenge #FlexFriday!!!

If you don’t Squat, do you even Lift?

A trinity exercise for ears to toes strength and holistic health.

😃💪‼️
39 4

flexfitnesshollandmi

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Apr 15

Open
We hope you are all feeling blessed with gainz on this Good and #FlexFriday. 

Grateful for you all!

😃💪‼️‼️
37 3
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