NtelNutra Archives – flexfitnesscenter.com

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Why Flex?
Personal Training
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Membership
Guest Access
Why Flex?
Personal Training
Shop

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About Flex

World renowned since 1985 and we're just warming up!
Over 23,000 pounds of clangin' iron Free Weights!
Variety of Matrix, Octane, and Precor Cardio machines.
Nationally recognized Fitness Coaching and Training.
Bodybuilding, Physique, and Bikini Contest Prep.
Olympic Lifting Platforms and Cross Training Areas.
Title Boxing Gym and Professional Coaching.
Giant Tires, Atlas Stones, Battles Ropes, and Bands.
Not just A Squat Rack, a Wall of multipurpose Racks!
Full Supplement Store and Click'n'Pick Service.
Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
Select-a-stack Weight Machines of Every kind.
Serious Weightlifting Gym run by Serious Neat Freaks.
Clean, Maintained and Organized is our expectation.
#TeamFLEX culture is the true "Judgement Free Zone"
24/7/365, we Never Close, EVER!
THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

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flexfitnesshollandmi

Jan 27

We’re just doin’ a little work over here… how y’all doin’? E’rybody good? 😃❤️💪‼️

Happy #FlexFriday to all!!!

#HollandMichigan #FlexFam #Letsgo

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flexfitnesshollandmi

Jan 20

Happy #FlexFriday to all our hardworking FLEX Family!

Keep it up!

😃💪‼️

#FlexFitness #HollandMI #HollandMichigan #FlexFam #Gym #GymMotivation #EyeOfTheTiger

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flexfitnesshollandmi

Jan 13

It’s #FlexFriday the 13th, Woooooooooo… and we had a special guest with us this week, @setemagali, so we borrowed his inspiring words and we hope to help fire up to do today and Every Single Day to do the work that you know you can do if you’ll just do it.

Have a great one, Flex Fam!

😃💪‼️

#FlexFam #DayByDay #HollandMichigan #HollandMI #JustDoIt #DoTheWork

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flexfitnesshollandmi

Jan 6

It’s #FlexFriday again and we’re still workin’ over here!

#daybyday

😃💪‼️

#HollandMichigan #HollandMI #flexfamily

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flexfitnesshollandmi

Jan 5

“Girl Push-ups”

Amy style.

Can you do these?

What’s your favorite push-ups?

Let’s Go!

😃💪‼️

#pushups #girlpushups #girlswholift #flexfitness #hollandmichigan #hollandmi

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flexfitnesshollandmi

Dec 31

2022 was a TREMENDOUS year at FLEX Fitness Center and we’re so grateful for all of you and all of your hard work!

Thank you!

And we can’t wait to see what you can do in 2023!

Way to go, FLEX Fam!

#flexfitness #hollandmi #hollandmichigan #flexfam #happynewyear

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flexfitnesshollandmi

Dec 30

Happy #FlexFriday all!

The Transformation Challenge is back for 2023… see details below:

Categories
Male
Lean Body Mass Gained
Most Body Fat Lost
Female
Lean Body Mass Gained
Most Body Fat Lost

Cost
$20

Dates:
Beginning Measurements January 1-8, 2023
Start - January 8th, 2023 Mid Check-In - Feb 18, 2023 End Measurements
March 26 - April 1st Ends - April 1st, 2023

Prizes for Winner of each Category. Prizes: 2 Flex Apparel items, StoelenStrength T-Shirt, Workout Towel, & ShakerCup Beginning and Final weight & Body Fat % Measured

Guided Entry
$100
Weekly 15 minute virtual or In-Person access to a Personal Trainer for nutrition guidence and exercise guidence
Beginning and Final weight & Body Fat % Measured

Coached Entry
$250
12 Week Workout Program - Beginner, Intermediate, Advanced Options Weekly 15 minute virtual or In-Person access to a Personal Trainer for nutrition guidance and exercise guidance
Beginning and Final weight & Body Fat % Measured

1 on 1 Coached Package
$1000
12 1-hour Personal Training Sessions
12 Week Workout Program - Beginner, Intermediate, Advanced Options Weekly 15 minute virtual check-ins for nutrition guidance and exercise guidance and program modification
Beginning, Middle and Final weight & Body Fat % Measured
Entry to Winners Prize

See Desk or Cam Stoel for Q&A

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flexfitnesshollandmi

Dec 28

Issac Sterenberg pulling 500 lbs like he’s bringin’ in some Meijer bags. 💪‼️

We wrapped things up today for the Lift Gift. ❤️

FLEX covered the actual costs of the shirts and so we were then able to donate just shy of $1600 to the Ronald McDonald House Charities (RMHC) of West Michigan. 😊

Thanks for playing and for donating everyone!

And let us know if there should be a 2023 version of the Lift Gift?

😀❤️💪‼️

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