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Guest Access
Why Flex?
Personal Training
Shop

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About Flex

World renowned since 1985 and we're just warming up!
Over 23,000 pounds of clangin' iron Free Weights!
Variety of Matrix, Octane, and Precor Cardio machines.
Nationally recognized Fitness Coaching and Training.
Bodybuilding, Physique, and Bikini Contest Prep.
Olympic Lifting Platforms and Cross Training Areas.
Title Boxing Gym and Professional Coaching.
Giant Tires, Atlas Stones, Battles Ropes, and Bands.
Not just A Squat Rack, a Wall of multipurpose Racks!
Full Supplement Store and Click'n'Pick Service.
Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
Select-a-stack Weight Machines of Every kind.
Serious Weightlifting Gym run by Serious Neat Freaks.
Clean, Maintained and Organized is our expectation.
#TeamFLEX culture is the true "Judgement Free Zone"
24/7/365, we Never Close, EVER!
THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

991 1,257

flexfitnesshollandmi

Sep 30

Happy #FlexFriday to you all!

We were looking ahead at the calendar and noticed Thanksgiving and it just made us feel so grateful for all of you who call FLEX your home away from home.

Thank you!!!

😀❤️💪‼️

28 1

flexfitnesshollandmi

Sep 23

#FlexFriday congrats to Cam Stoel!

2nd Place in Classic Physique at the Michigan Natural Championships.

Well done, Cam. Is this what the kids call #asthetics?

😁💪‼️

60 3

flexfitnesshollandmi

Sep 16

A #FlexFriday did you know…

It has been 17 years this week, since the Miller family took over the stewardship of FLEX Fitness from the Lamb family.

Time flys when you’re working hard and having fun doing it!

Let’s go #HollandMichigan it’s your time to shine!

😃💪‼️

31 2

flexfitnesshollandmi

Sep 9

We’ve got a #FlexFriday refresh going on… of the Parking Lot!

Lookin’ fresh and clean in #HollandMichigan thanks to the A-Z Asphalt Crew.

😍‼️

37 3

flexfitnesshollandmi

Sep 2

What’s your movement for a #FlexFriday before a holiday weekend in #HollandMichigan?

Bench?
Squat?
Curls for the girls?

What’s your move?

😃❤️💪‼️

14 2

flexfitnesshollandmi

Aug 26

Pullin’ in for another #FlexFriday with a bunch of our #FlexFam in #HollandMI.

You’d think these dumbbells would get lighter over the years, but they’re still Heavy AF!

😃💪‼️

15 2

flexfitnesshollandmi

Aug 5

Celebrating this #FlexFriday with heavy presses and the classic gym clothes and work boots look.

Hope y’all are feeling strong and stylish on this lovely Summer day in #HollandMichigan!

😃💪‼️

22 1

flexfitnesshollandmi

Jul 29

The Stadium Stairs that Never End!

Wah!!!

It’s #FlexFriday, but everyday we’re hustling in #HollandMichigan.

😃💪‼️

23 0

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