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Why Flex?
Personal Training
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About Flex

World renowned since 1985 and we're just warming up!
Over 23,000 pounds of clangin' iron Free Weights!
Variety of Matrix, Octane, and Precor Cardio machines.
Nationally recognized Fitness Coaching and Training.
Bodybuilding, Physique, and Bikini Contest Prep.
Olympic Lifting Platforms and Cross Training Areas.
Title Boxing Gym and Professional Coaching.
Giant Tires, Atlas Stones, Battles Ropes, and Bands.
Not just A Squat Rack, a Wall of multipurpose Racks!
Full Supplement Store and Click'n'Pick Service.
Kettle Bells, Swiss Balls, Plyo Boxes, Stall Bars.
Select-a-stack Weight Machines of Every kind.
Serious Weightlifting Gym run by Serious Neat Freaks.
Clean, Maintained and Organized is our expectation.
#TeamFLEX culture is the true "Judgement Free Zone"
24/7/365, we Never Close, EVER!
THE Fat Shredding and Muscle Building Gym in Holland.

flexfitnesshollandmi

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flexfitnesshollandmi

May 13

Might should use those collars, but that SOUND…

That rattle might be THE sound of #FlexFriday!

😃💪‼️Enjoy the Tulips, everyone!

#HollandMichigan #TulipTime

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flexfitnesshollandmi

May 6

Some of our favorite exercises just use a Plate, there are a lot of functional benefits to having to control odd weights like this front lateral raise.

Nice job and Happy #FlexFriday to all!

😃💪‼️

24 1

flexfitnesshollandmi

Apr 29

Do you have that #FlexFriday rhythm?

😀💪‼️

19 0

flexfitnesshollandmi

Apr 22

It’s a #SquatChallenge #FlexFriday!!!

If you don’t Squat, do you even Lift?

A trinity exercise for ears to toes strength and holistic health.

😃💪‼️

39 4

flexfitnesshollandmi

Apr 15

We hope you are all feeling blessed with gainz on this Good and #FlexFriday.

Grateful for you all!

😃💪‼️‼️

37 3

flexfitnesshollandmi

Apr 1

Usually on #FlexFriday we Push and Pull, but sometimes we also Punch!

Mama said knock you out!

😀🥊💪‼️

23 2

flexfitnesshollandmi

Mar 29

It’s National Mom & Pop Business Day today, celebrating the 27 million small, family run, businesses in the U.S.

Guess that makes Amy and Shawn “Mom and Pop”? 🤣

Thank you to everyone who has supported FLEX, since 1985!

And please spend a couple bucks today at your favorite “Mom & Pop” business and tell them thank you for working 24/7/365.

😀💪‼️

#nationalmomandpopbusinessownersday #hollandmichigan #westmichigan #smallbusiness

99 1

flexfitnesshollandmi

Mar 25

“Start wide, expand further, and never look back.” - Arnold

It’s #FlexFriday in #HollandMichigan and we’re really workin’ over here!

😀💪‼️

39 1

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